What is Pilates?
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates and is one of the fastest growing forms of exercise. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
At 1111 Main, we offer Pilates Reformer Classes on a daily basis and have Certified Pilates instructors on staff. Our Pilates studio features 4 reformers and chairs by Balanced Body. Private sessions, semi-private/duet sessions, and group classes for up to 4 people are available.
Group Pilates classes are available to students that are familiar with Pilates and the Reformer. Students new to Pilates must take 1 – 2 private or semi-private Pilates session before joining a group class.
Visit Rates & Policies to learn more about class drop-in rates, class packages, and private sessions.
Call us to sign up & schedule your private session at 707.963.9642